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Steaming hot Trader Joe’s soup dumplings served in a bamboo steamer.

Trader Joe’s Soup Dumplings – The One Frozen Food You Must Stock Up On


  • Author: Sam
  • Total Time: 3-11 minutes
  • Yield: 6 dumplings (1 box) 1x

Description

Trader Joe’s Soup Dumplings are a quick, easy, and delicious meal that brings the flavors of Xiao Long Bao to your kitchen. With a juicy filling and rich, savory broth wrapped in a soft, chewy dumpling, these frozen delights are perfect for a snack, appetizer, or main dish. Whether you steam, microwave, or pan-fry them, they deliver a satisfying, restaurant-quality experience at home.


Ingredients

Scale

1 pack Trader Joe’s Soup Dumplings 
 1 tbsp water (for steaming/microwaving)
 1 tbsp oil (for pan-frying, optional)
 ¼ cup water (for pan-frying, optional)
 Dipping sauces (soy sauce, black vinegar, chili oil, optional)


Instructions

Microwave (Quick & Easy)

 Place dumplings in their original tray (do not remove).
 Add 1 tbsp water to help steam.
 Cover with a damp paper towel and microwave on high for 2 minutes.
 Let them rest for 1 minute before serving.

Steaming (Best Texture)

 Fill a pot with 1-2 inches of water and bring it to a boil.
 Line a steamer basket with parchment paper or cabbage leaves.
 Arrange the dumplings in the basket, leaving space between them.
 Steam for 8-10 minutes until soft and cooked through.

Pan-Frying (For a Crispy Bottom)

 Heat 1 tbsp oil in a non-stick pan over medium heat.
 Place dumplings flat-side down and cook for 1-2 minutes until golden brown.
 Add ¼ cup water, cover, and steam for 5-6 minutes.
 Uncover and crisp for another 1-2 minutes before serving.

Notes

  • Avoid overcooking, or the dumplings may lose their broth.
  • Pair with steamed veggies, rice, or hot and sour soup for a full meal.
  • Dipping sauce enhances flavor—mix soy sauce, vinegar, and chili oil for the best results!
  • Prep Time: 1 minute
  • Cook Time: 2-10 minutes (depending on the method)
  • Category: Soup, Frozen Foods, Quick Meals
  • Method: Microwave, Steaming, Pan-Frying
  • Cuisine: Chinese, Asian Fusion

Keywords: Trader Joe’s soup dumplings, Xiao Long Bao, frozen dumplings, easy dumpling recipe, Chinese soup dumplings