Trader Joe’s Soup Dumplings are a fan-favorite, delivering the comforting taste of traditional Xiao Long Bao straight from your freezer. There’s something incredibly satisfying about biting into a perfectly steamed dumpling—the moment when the delicate wrapper gives way to a burst of hot, savory broth, followed by tender, flavorful meat. Whether you’re a longtime enthusiast or discovering them for the first time, these dumplings offer an easy and delicious way to enjoy restaurant-quality flavors at home.
But what makes these dumplings so special? Are they worth the hype? And more importantly, how do you cook them to get that ideal, restaurant-quality bite?
In this guide, we’ll take a deep dive into everything you need to know about Trader Joe’s soup dumplings—from their ingredients and cooking methods to taste comparisons and the best dipping sauces. Plus, we’ll answer the most commonly asked questions, including whether they’re still available and if they’re safe to eat.
So, grab your chopsticks, and let’s dig in!
Table of Contents
Introduction to Trader Joe’s Soup Dumplings
What Are Soup Dumplings?
If you’re new to soup dumplings, here’s the lowdown: they’re delicate, dough-wrapped parcels filled with seasoned meat and a rich, flavorful broth. Originally from China’s Jiangnan region, particularly Shanghai, these dumplings—also known as Xiao Long Bao—are traditionally made with a gelatinized soup that melts when steamed, creating the signature “soup” inside.
The Popularity of Trader Joe’s Soup Dumplings
Trader Joe’s soup dumplings have gained a cult following among food lovers, especially those who appreciate a quick, delicious meal without the hassle of making dumplings from scratch. The store offers two versions:
- Steamed Pork & Ginger Soup Dumplings
- Steamed Chicken Soup Dumplings
Both varieties promise authentic flavors, easy preparation, and a price that’s significantly lower than what you’d pay at a restaurant or specialty grocery store. Fans rave about their rich broth, juicy filling, and soft-yet-chewy dough, making them a go-to snack or meal option.
Why These Dumplings Stand Out from Competitors
So, what sets Trader Joe’s soup dumplings apart from other frozen dumplings? A few key factors:
Authentic Taste – Many foodies claim these dumplings taste surprisingly close to what you’d find at dim sum spots.
Convenience – They cook in just a few minutes using a microwave or steamer.
Affordable Price – Compared to restaurant dumplings, they’re a budget-friendly option without sacrificing quality.
Of course, they’re not exactly the same as freshly made Xiao Long Bao, but for a frozen option, they come pretty close.
Varieties and Ingredients of Trader Joe’s Soup Dumplings
Chicken vs. Pork Soup Dumplings – What’s the Difference?
Trader Joe’s offers two delicious variations of its famous soup dumplings: Steamed Chicken Soup Dumplings and Steamed Pork & Ginger Soup Dumplings. While both deliver a rich, broth-filled bite, there are a few key differences:
- Chicken Soup Dumplings – These are made with tender chicken, complemented by a light, savory broth. The flavor is slightly milder, making them a great option for those who prefer a less intense taste.
- Pork & Ginger Soup Dumplings – Featuring a juicy pork filling infused with ginger, these dumplings pack a more traditional punch. The broth is deeper in flavor, with a more pronounced umami profile.
Both versions are wrapped in a delicate dough that becomes perfectly chewy once steamed. Whether you prefer the milder chicken or the bold pork option, Trader Joe’s soup dumplings cater to different taste preferences.
A Look at the Ingredients List – What’s Inside?
If you’re curious about what goes into these dumplings, here’s a quick breakdown:
Chicken or Pork – The primary protein source, ensuring a rich, satisfying filling.
Broth Gelatin – This melts during cooking, creating the signature soup inside the dumplings.
Ginger and Garlic – These aromatics enhance the flavor, especially in the pork version.
Wheat Flour Dough – The dumpling wrapper is soft yet sturdy enough to hold the broth.
Soy Sauce & Sesame Oil – These add an extra depth of umami flavor.
Most ingredients align with traditional Xiao Long Bao, but keep in mind that these dumplings contain gluten and soy, making them unsuitable for those with allergies.
Are Trader Joe’s Soup Dumplings Healthy? Nutritional Breakdown
While these dumplings are a convenient meal option, they’re best enjoyed in moderation. Here’s what you need to know nutritionally:
- Calories – Around 250-270 calories per serving (one tray of six dumplings).
- Protein – Approximately 10-12 grams per serving, making them a decent source of protein.
- Sodium – Like most processed foods, these dumplings are high in sodium (~600mg per serving).
- Fat Content – The pork dumplings contain more fat due to the nature of the meat.
Although Trader Joe’s soup dumplings aren’t exactly a “health food,” they can fit into a balanced diet when paired with lighter sides like steamed vegetables or a fresh salad.
How to Cook Trader Joe’s Soup Dumplings
Best Cooking Methods: Steaming, Microwaving, and Pan-Frying
The beauty of Trader Joe’s soup dumplings is how easy they are to prepare. Depending on your preference, you can cook them using three different methods:
Three easy ways to prepare Trader Joe’s soup dumplings: microwave, steaming, and pan-frying.
- Microwave (Quickest Method) – Ideal for when you’re short on time.
- Steaming (Best Texture) – The closest you’ll get to restaurant-quality dumplings.
- Pan-Frying (For Crispy Bottoms) – A fun twist that adds a crunchy contrast.
Each method has its pros and cons, but steaming generally delivers the best results, ensuring a soft, chewy wrapper and hot, soupy filling.
Step-by-Step Cooking Instructions for Each Method
Microwave (Easiest & Fastest)
Place the dumplings in their tray (do not remove them).
Add 1 tablespoon of water to the tray to help create steam.
Cover with a damp paper towel and microwave on high for 2 minutes.
Let them sit for 1 minute before enjoying.
Tip: Be careful when biting into them—the broth inside will be extremely hot!
Steaming (Best Results)
Place parchment paper or cabbage leaves inside a bamboo or metal steamer to prevent sticking.
Add water to a pot and bring it to a boil.
Arrange dumplings in the steamer basket, ensuring they don’t touch each other.
Steam for 8-10 minutes until the wrappers become soft and translucent.
Tip: Using a steamer ensures the dumplings maintain their juiciness and chewy texture.
Pan-Frying (For a Crispy Twist)
Heat 1 tablespoon of oil in a non-stick pan over medium heat.
Place dumplings in the pan flat-side down and let them crisp for 1-2 minutes.
Add ¼ cup of water, cover, and steam for 5-6 minutes until cooked through.
Remove the lid and let them crisp again for another 1-2 minutes.
Tip: This method mimics Sheng Jian Bao (pan-fried soup dumplings) for a deliciously crispy bottom.
Tips for Achieving the Perfect Texture and Flavor
- Avoid overcooking – This can cause the wrappers to become too soft and break.
- Use chopsticks carefully – Piercing the dumplings can cause the broth to leak.
- Pair with a dipping sauce – Try a mix of soy sauce, vinegar, and chili oil for extra flavor.
Regardless of how you prepare them, Trader Joe’s soup dumplings are a delicious, easy-to-make treat. Whether you’re craving a quick snack or a full meal, they’re a convenient way to enjoy a taste of Xiao Long Bao at home.
Taste and Texture – A Detailed Review
Flavor Profile: What to Expect?
When it comes to Trader Joe’s soup dumplings, the flavor is surprisingly rich for a frozen product. The pork version delivers a deep umami taste with a hint of ginger, while the chicken dumplings offer a lighter, slightly sweeter broth. Both varieties have a touch of garlic and soy sauce, enhancing the traditional Xiao Long Bao experience.
The rich broth inside Trader Joe’s soup dumplings makes every bite satisfying.
The broth inside is silky, savory, and satisfying. While it might not be as intensely flavored as dumplings from an authentic dim sum restaurant, it’s impressive for a store-bought alternative. Adding a dipping sauce—like black vinegar with chili oil—can elevate the experience even more.
Comparing Trader Joe’s Soup Dumplings to Authentic Xiao Long Bao
So, how do these frozen dumplings stack up against fresh Xiao Long Bao from a specialty restaurant? Let’s break it down:
| Feature | Trader Joe’s Soup Dumplings | Restaurant Xiao Long Bao |
|---|---|---|
| Broth | Savory but less complex | Rich, layered, and bursting with umami |
| Wrapper | Thicker, slightly chewier | Thin, delicate, and almost translucent |
| Filling | Juicy, but sometimes dense | Lighter, fluffier, and well-balanced |
| Cooking Method | Steamed in the microwave or pan | Traditionally steamed in a bamboo basket |
While Trader Joe’s soup dumplings won’t fully replace a visit to a dim sum restaurant, they come close enough for a quick fix at home. The thicker wrapper is a noticeable difference, but for the convenience and price, it’s a trade-off many are happy to make.
Customer Reviews and Reactions
Trader Joe’s fans have taken to social media and food blogs to share their thoughts. Some rave about how easy they are to prepare, calling them a “game-changer for busy weeknights.” Others appreciate the restaurant-quality flavors at a fraction of the price. However, a few reviews mention that the dumplings sometimes leak broth if overcooked, so careful preparation is key.
For anyone looking for a quick and delicious dumpling fix, these dumplings remain a solid choice!
Where to Buy and Pricing Information
Availability: In-Store vs. Online
If you’re wondering where to find Trader Joe’s Xiao Long Bao, the answer is simple: Trader Joe’s stores only. Unlike some grocery items that you can buy online, these dumplings are exclusive to in-store purchases due to their frozen nature.
Most locations stock them in the frozen aisle, usually near other Asian-inspired frozen meals like gyoza and fried rice. However, availability can vary based on location, and they sometimes sell out quickly due to high demand.
Tip: If you can’t find them on your next shopping trip, ask an employee when they’ll be restocked!
Price Comparison with Other Frozen Soup Dumplings
One of the biggest selling points of Trader Joe’s soup dumplings is the affordable price. Here’s how they compare to similar frozen dumplings:
| Brand | Price (per pack) | Quantity | Price per Dumpling |
|---|---|---|---|
| Trader Joe’s | ~$3.99 | 6 dumplings | ~$0.67 each |
| Dumplings from Costco (Bibigo) | ~$10.99 | 36 dumplings | ~$0.31 each |
| Restaurant Xiao Long Bao | ~$8.99 | 6-8 dumplings | ~$1.12 each |
While Bibigo’s Xiao Long Bao (found at Costco and other grocery stores) are cheaper per piece, many say Trader Joe’s soup dumplings have a superior taste and a more authentic Xiao Long Bao experience.
For a restaurant alternative, they offer great value—especially when you consider that dining out typically costs twice as much per serving!
Looking for more delicious recipes? Check out Fresh Leaf Recipes for creative meal ideas and easy cooking inspiration!
Pairing Ideas – What to Eat with Trader Joe’s Soup Dumplings
Best Dipping Sauces for Extra Flavor
While Trader Joe’s Xiao Long Bao are packed with flavor on their own, a good dipping sauce can take them to the next level. Here are some delicious sauce pairings to try:
Pair your Trader Joe’s soup dumplings with flavorful dipping sauces and tasty side dishes.
- Classic Black Vinegar & Soy Sauce – A mix of Chinkiang vinegar, soy sauce, and a dash of sesame oil enhances the dumplings’ umami.
- Garlic Chili Oil – Spicy, garlicky, and slightly smoky, this adds an irresistible heat.
- Ginger Scallion Sauce – A fresh, aromatic sauce made with finely chopped ginger, scallions, and hot oil.
- Sweet Soy Glaze – If you prefer a sweeter touch, a mix of soy sauce and honey balances the dumplings’ savory notes.
Tip: If you love heat, add a spoonful of Lao Gan Ma chili crisp for a bold kick!
Side Dishes That Complement the Dumplings
Trader Joe’s soup dumplings can be a light snack or the star of a full meal. If you want to round out your plate, consider these side dishes:
Steamed Vegetables – Bok choy, spinach, or broccoli add a fresh balance.
Fried Rice or Lo Mein – A flavorful carb option that pairs well with dumplings.
Egg Drop or Hot & Sour Soup – A warm soup makes for a cozy combo.
Cucumber Salad – A chilled, tangy cucumber salad refreshes the palate.
Pairing your dumplings with the right sides creates a well-rounded and satisfying meal—whether it’s a quick lunch or a dim sum-inspired dinner at home!
Beverage Pairings – Tea, Wine, and More
Choosing the right drink enhances the dumplings’ flavors. Try these pairings:
- Hot Jasmine or Oolong Tea – A warm cup of tea cleanses the palate between bites.
- Light White Wine (Sauvignon Blanc) – Crisp acidity cuts through the richness of the broth.
- Dry Sparkling Water or Sake – A bubbly or slightly sweet option complements the dumplings’ savory profile.
Recent Controversies or Issues
What Happened to Trader Joe’s Soup Dumplings?
Recently, some fans noticed that Trader Joe’s soup dumplings were missing from shelves. This sparked concerns about discontinuation or supply chain issues. Fortunately, the dumplings were not permanently discontinued—just temporarily out of stock in certain locations.
Supply chain disruptions, seasonal demand, and shipping delays sometimes affect product availability. If you can’t find them at your local Trader Joe’s, check back in a week or ask an employee for restock dates.
Are They Safe to Eat?
In the past, there have been occasional concerns over quality control or packaging issues, but there have been no widespread recalls of Trader Joe’s soup dumplings. However, as with any frozen product, proper storage and cooking are key to ensuring safety.
Tip: Always check the expiration date and ensure the dumplings are steamed or microwaved thoroughly to avoid foodborne illnesses.
Trader Joe’s Response to Customer Concerns
Trader Joe’s has a strong reputation for addressing customer feedback. If you ever experience an issue—whether it’s a missing broth-filled dumpling or an off taste—you can return the product hassle-free for a refund or replacement.
Customers who reached out about shortages were reassured that the dumplings would be back soon. So, if you’re worried about them disappearing for good, don’t panic—just keep an eye out for restocks!
For more easy and delicious recipe, check out this: Marry Me Chicken Soup – One-Pot, Rich & Full of Flavor
Frequently Asked Questions (FAQs)
What Happened to Trader Joe’s Soup Dumplings?
Many customers have noticed that Trader Joe’s soup dumplings sometimes disappear from store shelves. The good news? They haven’t been discontinued! The issue is usually due to high demand, supply chain delays, or seasonal shortages. If your local store is out of stock, check back in a few days or ask an employee when they’ll be restocked.
How Do You Cook Trader Joe’s Soup Dumplings?
The easiest way to cook Trader Joe’s soup dumplings is in the microwave:
- Place the dumplings in their tray (don’t remove them).
- Add 1 tablespoon of water to help create steam.
- Cover with a damp paper towel and microwave on high for 2 minutes.
- Let them sit for 1 minute before enjoying.
For a more authentic texture, you can steam them for 8-10 minutes in a bamboo or metal steamer. If you prefer a crispy bottom, try pan-frying them with a little oil and water.
Are Trader Joe’s Soup Dumplings Okay to Eat Now?
Yes! There have been no widespread recalls or food safety concerns regarding Trader Joe’s soup dumplings. However, to ensure the best taste and safety, always store them properly in the freezer and cook them thoroughly before eating.
Are Trader Joe’s Soup Dumplings Already Cooked?
No, Trader Joe’s soup dumplings are not pre-cooked. While the filling and broth are fully prepared before freezing, you must steam, microwave, or pan-fry them to safely enjoy. Always follow the cooking instructions to ensure the dumplings are heated evenly.
Conclusion – Are Trader Joe’s Soup Dumplings Worth Trying?
If you’re a fan of Xiao Long Bao but don’t always have time for a dim sum restaurant visit, Trader Joe’s soup dumplings are a fantastic option. They offer a rich, savory broth, juicy filling, and soft dough, all in the convenience of a frozen meal.
While they may not fully match the experience of fresh, hand-made dumplings, they come impressively close for the price and convenience. Whether you enjoy them on their own, with a delicious dipping sauce, or as part of a full meal, they’re an easy and satisfying choice.
For under $5 per box, they’re a steal compared to restaurant dumplings, making them a great budget-friendly alternative for dumpling lovers. Plus, they cook in minutes, making them perfect for quick lunches or late-night cravings.
So, are Trader Joe’s soup dumplings worth trying? Absolutely! If you haven’t yet, grab a box, steam them up, and enjoy a taste of Shanghai-style dumplings right at home.
You can also check out this recipe and let me know your opinion : Bodacious Broccoli Salad: The Must-Try Recipe That Stands Out!
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Trader Joe’s Soup Dumplings – The One Frozen Food You Must Stock Up On
- Total Time: 3-11 minutes
- Yield: 6 dumplings (1 box) 1x
Description
Trader Joe’s Soup Dumplings are a quick, easy, and delicious meal that brings the flavors of Xiao Long Bao to your kitchen. With a juicy filling and rich, savory broth wrapped in a soft, chewy dumpling, these frozen delights are perfect for a snack, appetizer, or main dish. Whether you steam, microwave, or pan-fry them, they deliver a satisfying, restaurant-quality experience at home.
Ingredients
1 pack Trader Joe’s Soup Dumplings
1 tbsp water (for steaming/microwaving)
1 tbsp oil (for pan-frying, optional)
¼ cup water (for pan-frying, optional)
Dipping sauces (soy sauce, black vinegar, chili oil, optional)
Instructions
Place dumplings in their original tray (do not remove).
Add 1 tbsp water to help steam.
Cover with a damp paper towel and microwave on high for 2 minutes.
Let them rest for 1 minute before serving.
Fill a pot with 1-2 inches of water and bring it to a boil.
Line a steamer basket with parchment paper or cabbage leaves.
Arrange the dumplings in the basket, leaving space between them.
Steam for 8-10 minutes until soft and cooked through.
Heat 1 tbsp oil in a non-stick pan over medium heat.
Place dumplings flat-side down and cook for 1-2 minutes until golden brown.
Add ¼ cup water, cover, and steam for 5-6 minutes.
Uncover and crisp for another 1-2 minutes before serving.
Notes
- Avoid overcooking, or the dumplings may lose their broth.
- Pair with steamed veggies, rice, or hot and sour soup for a full meal.
- Dipping sauce enhances flavor—mix soy sauce, vinegar, and chili oil for the best results!
- Prep Time: 1 minute
- Cook Time: 2-10 minutes (depending on the method)
- Category: Soup, Frozen Foods, Quick Meals
- Method: Microwave, Steaming, Pan-Frying
- Cuisine: Chinese, Asian Fusion
Keywords: Trader Joe’s soup dumplings, Xiao Long Bao, frozen dumplings, easy dumpling recipe, Chinese soup dumplings