Description
Looking for a fresh, nutritious meal? Panera salads are packed with wholesome ingredients, bold flavors, and satisfying textures. Whether you’re craving something light and refreshing or hearty and protein-packed, this guide will help you recreate some of the best Panera salads at home. These salads are perfect for lunch, dinner, or meal prep and can be easily customized to fit your dietary needs.
Ingredients
Scale
For the Base Salad Mix:
- 4 cups romaine lettuce, chopped
- 2 cups mixed greens (spinach, kale, or arugula)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onions, thinly sliced
- 1/4 cup cucumber, sliced
- 1/4 cup shredded carrots
For the Protein (Choose One):
- 1 cup grilled chicken, sliced
- 1/2 cup grilled shrimp
- 1/2 cup roasted chickpeas (vegan option)
For the Toppings:
- 1/4 cup feta cheese (or Gorgonzola for Fuji Apple Salad)
- 1/4 cup toasted almonds or pecans
- 1/4 cup dried cranberries or apple slices
- 1/4 cup avocado slices (for extra creaminess)
For the Dressing (Choose One):
- 3 tbsp balsamic vinaigrette
- 3 tbsp Greek dressing
- 3 tbsp Panera’s poppyseed dressing (homemade or store-bought)
Instructions
- Prepare the Base: In a large bowl, toss together the chopped romaine, mixed greens, cherry tomatoes, red onions, cucumbers, and shredded carrots.
- Add the Protein: Choose your preferred protein and place it on top of the salad mix.
- Sprinkle the Toppings: Add feta or Gorgonzola cheese, nuts, dried fruit, and avocado slices for extra flavor and texture.
- Drizzle the Dressing: Pour your favorite dressing over the salad and toss lightly to combine.
- Serve & Enjoy: Plate your salad and enjoy it fresh, or store it in an airtight container for meal prep.
Notes
- For a low-carb option, skip the dried fruit and choose a sugar-free dressing.
- If meal-prepping, store the dressing separately to keep the salad fresh.
- Swap ingredients based on seasonal produce or personal preferences.
- To add more protein, top with a hard-boiled egg or extra grilled chicken.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (for protein)
- Category: Salad
- Method: Fresh Preparation
- Cuisine: American
Keywords: Panera salads, healthy salad recipes, Panera copycat, homemade Panera salad, fresh salad ideas, easy salad recipes