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Warm bowl of oatmeal with apple and carrots on a wooden table.

Oatmeal with Apple and Carrots – The Ultimate Healthy Breakfast


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  • Author: Sam
  • Total Time: 12 minutes
  • Yield: 1 serving 1x

Description

This warm and comforting oatmeal with apple and carrots is packed with fiber, vitamins, and natural sweetness. It’s a perfect way to start your day with a healthy and satisfying breakfast. The combination of creamy oats, sweet apples, and nutrient-rich carrots creates a well-balanced meal that is both delicious and energizing. Plus, it’s easy to customize with your favorite toppings and dietary preferences!


Ingredients

Scale
  • ½ cup oats (rolled or quick oats for a creamy texture)
  • 1 medium apple (grated or diced) – Adds natural sweetness and fiber
  • ½ cup carrot (grated) – Provides mild sweetness and extra nutrition
  • 1 cup milk or water (dairy or plant-based milk for creaminess)
  • ½ teaspoon cinnamon – Enhances flavor and supports blood sugar balance
  • ¼ teaspoon nutmeg (optional) – Adds warmth to the dish
  • 1 teaspoon maple syrup or honey (optional) – For extra sweetness
  • Chopped nuts or seeds (for topping) – Adds crunch and healthy fats

Instructions

  1. Heat the liquid – In a saucepan, bring the milk or water to a gentle simmer over medium heat.
  2. Add the oats, apple, and carrot – Stir in the oats, grated apple, and grated carrot.
  3. Season the mixture – Add cinnamon and nutmeg, stirring well to combine.
  4. Simmer until thick – Cook for about 5–7 minutes, stirring occasionally, until the oats are soft and creamy.
  5. Sweeten (if needed) – Remove from heat and stir in maple syrup or honey if desired.
  6. Serve with toppings – Pour into a bowl and top with chopped nuts, seeds, or additional apple slices.
  7. Enjoy warm!

Notes

  • For a vegan version, use plant-based milk (almond, soy, or oat milk) and avoid honey.
  • To make it gluten-free, use certified gluten-free oats.
  • For extra protein, add chia seeds, flaxseeds, or a spoonful of nut butter.

 

  • You can store leftovers in an airtight container in the fridge for up to 2 days. Reheat with a splash of milk.
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Healthy, American