Description
This warm and comforting oatmeal with apple and carrots is packed with fiber, vitamins, and natural sweetness. It’s a perfect way to start your day with a healthy and satisfying breakfast. The combination of creamy oats, sweet apples, and nutrient-rich carrots creates a well-balanced meal that is both delicious and energizing. Plus, it’s easy to customize with your favorite toppings and dietary preferences!
Ingredients
Scale
- ½ cup oats (rolled or quick oats for a creamy texture)
- 1 medium apple (grated or diced) – Adds natural sweetness and fiber
- ½ cup carrot (grated) – Provides mild sweetness and extra nutrition
- 1 cup milk or water (dairy or plant-based milk for creaminess)
- ½ teaspoon cinnamon – Enhances flavor and supports blood sugar balance
- ¼ teaspoon nutmeg (optional) – Adds warmth to the dish
- 1 teaspoon maple syrup or honey (optional) – For extra sweetness
- Chopped nuts or seeds (for topping) – Adds crunch and healthy fats
Instructions
- Heat the liquid – In a saucepan, bring the milk or water to a gentle simmer over medium heat.
- Add the oats, apple, and carrot – Stir in the oats, grated apple, and grated carrot.
- Season the mixture – Add cinnamon and nutmeg, stirring well to combine.
- Simmer until thick – Cook for about 5–7 minutes, stirring occasionally, until the oats are soft and creamy.
- Sweeten (if needed) – Remove from heat and stir in maple syrup or honey if desired.
- Serve with toppings – Pour into a bowl and top with chopped nuts, seeds, or additional apple slices.
- Enjoy warm!
Notes
- For a vegan version, use plant-based milk (almond, soy, or oat milk) and avoid honey.
- To make it gluten-free, use certified gluten-free oats.
- For extra protein, add chia seeds, flaxseeds, or a spoonful of nut butter.
- You can store leftovers in an airtight container in the fridge for up to 2 days. Reheat with a splash of milk.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Healthy, American