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Thin chicken breasts cooking in a skillet with a golden-brown sear, garnished with fresh herbs.

How Long to Cook Thin Chicken Breasts: Expert Tips

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  • Author: Sam
  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Description

Cooking thin chicken breasts can be tricky—they cook fast and can dry out easily. This step-by-step guide will show you the best cooking times and methods to ensure juicy, tender chicken every time, whether you’re pan-frying, baking, or grilling.

Ingredients

Scale
  • 2 thinly sliced chicken breasts (about 1/2 inch thick)
  • 1 tbsp olive oil (or butter)
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika (for color and flavor)
  • 1/2 tsp Italian seasoning (or dried oregano)
  • 1 tsp lemon juice (optional, for extra tenderness)

Instructions

Step 1: Prepare the Chicken

  1. Pat the chicken dry with paper towels to remove excess moisture.
  2. Season both sides of the chicken with salt, pepper, garlic powder, paprika, and oregano.
  3. Drizzle with olive oil and lemon juice for extra juiciness.

Step 2: Choose Your Cooking Method

🔹 Pan-Seared (Best for Juicy Chicken) – 4-5 Minutes per Side

  1. Heat 1 tbsp olive oil in a skillet over medium-high heat.
  2. Add the chicken and cook for 4-5 minutes per side, flipping once, until internal temp reaches 165°F (75°C).
  3. Remove from heat and let rest for 5 minutes before slicing.

🔹 Baked (Even Cooking) – 12-15 Minutes

  1. Preheat the oven to 400°F (200°C).
  2. Place chicken on a lined baking sheet and bake for 12-15 minutes, flipping halfway.
  3. Let it rest for 5 minutes before serving.

🔹 Grilled (Smoky Flavor) – 3-4 Minutes per Side

  1. Preheat the grill to medium-high heat (400°F/200°C).
  2. Grill chicken for 3-4 minutes per side, flipping once.
  3. Remove and let rest before slicing.

🔹 Air Fryer (Quick & Crispy) – 8-10 Minutes

  1. Preheat the air fryer to 375°F (190°C).
  2. Place chicken in the basket and air fry for 8-10 minutes, flipping halfway.
  3. Let it rest before serving.

Notes

Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
Thin chicken breasts cook faster, so don’t overcook—resting helps retain juices.
Marinate for 15-30 minutes for extra tenderness and flavor.
Store leftovers in an airtight container for up to 3 days; reheat in an oven or air fryer to keep them juicy.

  • Prep Time: 5 minutes
  • Cook Time: 10-15 minutes
  • Category: Main Dish
  • Method: Pan-Seared, Baked, Grilled, or Air-Fried
  • Cuisine: American

Find it online: https://www.freshleafrecipes.com/how-long-to-cook-thin-chicken-breasts/