Description
This clear soup is packed with immune-boosting ingredients like garlic, ginger, and fresh vegetables, making it a perfect choice for a nourishing meal. Light yet flavorful, this warm broth helps fight colds, improve digestion, and keep you hydrated. It’s easy to prepare, low in calories, and suitable for various diets.
Ingredients
Scale
Ingredients
- 4 cups water or vegetable broth
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, sliced
- 1 carrot, julienned
- ½ cup mushrooms, sliced (shiitake or button)
- ½ cup cabbage, shredded
- 1 small zucchini, diced (optional)
- 1 tbsp soy sauce (or tamari for gluten-free)
- ½ tsp black pepper
- 1 tsp olive oil
- ½ tsp turmeric powder (optional, for extra immunity boost)
- Fresh parsley or cilantro, for garnish
Instructions
- Sauté the aromatics: In a pot, heat olive oil over medium heat. Add chopped onion, garlic, and ginger, and sauté for 2 minutes until fragrant.
- Add the vegetables: Stir in the carrots, mushrooms, and cabbage. Cook for another 2 minutes.
- Simmer the broth: Pour in the water or vegetable broth. Add soy sauce, black pepper, and turmeric powder. Bring to a boil, then reduce heat and let it simmer for 15 minutes.
- Taste and adjust: Adjust seasoning if needed. For extra flavor, add a splash of lemon juice or more herbs.
- Serve hot: Garnish with fresh parsley or cilantro and enjoy warm for maximum benefits!
Notes
- You can add chicken, tofu, or miso for extra protein.
- If you prefer a stronger broth, simmer for up to 30 minutes.
- For a more Asian-inspired version, add a dash of sesame oil or a few drops of chili oil before serving.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Simmering
- Cuisine: International
Keywords: Clear soup, immune-boosting soup, vegetable broth, light soup, detox soup, gut-friendly soup, homemade broth, healthy soup recipe, broth-based soup.