What is bird’s nest soup made of?

Bird’s nest soup is made from the hardened saliva of the edible-nest swiftlet. The birds use their gelatinous saliva to build nests, which are later cleaned, soaked, and simmered into a soft, gelatinous soup.

Is bird nest soup actually healthy?

Bird’s nest soup is traditionally believed to offer health benefits such as improved skin, stronger immunity, and better digestion. While it contains proteins and minerals, scientific evidence on its health claims is still limited.

Why is bird saliva so expensive?

Bird saliva is expensive because harvesting the nests is difficult and labor-intensive. Swiftlets only produce a few nests per year, and cleaning them by hand is time-consuming, which adds to the cost.

What are bird nests made of?

Edible bird nests used in bird’s nest soup are made entirely of swiftlet saliva. Unlike other birds that use twigs or mud, swiftlets produce a protein-rich secretion that hardens into nest form.

Bird’s Nest Soup: Health Benefits, Cost, and How It’s Made

Name: Bird’s Nest Soup Price Tag: Luxury, Legend, or Lie?
Prep time: PT-484540H56M20S
Cook time: 45 min
Total time: 7 h
Cuisine: Chinese
Ingredients: 1 whole edible bird’s nest (cleaned and soaked); 2 cups filtered water; 1 tablespoon rock sugar (adjust to taste); Optional: goji berries or red dates for added flavor and health benefits

Description

Bird’s nest soup is a luxurious, traditional Chinese delicacy made from the edible nests of swiftlets. Known for its soft, gelatinous texture and believed health benefits, this subtly sweet soup is often served during special occasions, festive banquets, or as a rejuvenating tonic. Light yet rich in amino acids and minerals, it’s a soothing dish that’s both elegant and nourishing.

Ingredients

Scale

1 whole edible bird’s nest (cleaned and soaked)
2 cups filtered water
1 tablespoon rock sugar (adjust to taste)
Optional: goji berries or red dates for added flavor and health benefits

Cook Mode Prevent your screen from going dark

Instructions

Soak the bird’s nest in cool water for 6–8 hours or overnight, until soft and expanded.
Drain and gently rinse the nest to remove any remaining impurities.
In a small saucepan or double boiler, combine the soaked nest with 2 cups of water.
Simmer on low heat for about 30–45 minutes, or until the texture becomes soft and gelatinous.
Add rock sugar and stir until fully dissolved.
Optionally, add goji berries or red dates in the last 10 minutes of cooking.

Serve hot or warm.

Notes

Use only clean, high-quality nests from a trusted source.
A double boiler helps maintain a gentle temperature and preserve nutrients.
Add ginseng, pandan leaves, or coconut milk for unique variations.
The soup can be made in advance and stored chilled for up to 2 days.

Prep Time: 6–8 hours (soaking)
Cook Time: 45 minutes
Category: Soup
Method: Simmering / Double Boil
Cuisine: Chinese